It’s a Christmas movie and hot chocolate kind of day shirt
Much of the bully in my head: It’s a Christmas movie and hot chocolate kind of day shirt. We have a choice. Antidotes to this negative conditioning come through action. Words work in conjunction with active efforts through action, albeit, yoga, prayer, meditation, and physical activities that replenish the spirit, mind, and body. Challenge the thinking. Instead of replacing a thought that is difficult, apply the antidotes. Honor the feelings from an observer perspective. Instill the instinctive.

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